Sleeping and waking are part of our internal clock controlled by our brain.
How much sleep should a person get each night? The amount of sleep a person needs depends a lot on his or her age. As an example babies sleep about 14-15 hours, while older people need only 7-8 hours each night. Most kids between the ages of 5 and 12 years old somewhere in between need 10 to 11 hours of sleep. Some kids might need more and some need less.
For me, if I have work at night, by the time I get home I can't sleep right away. I'll get home around 7:10am but I won't be fall asleep until 8:30am because I have to relax myself and take a shower before going to bed. But, I'll be awake around 11am or noon, so I only have 3 1/2 hr of sleep. After doing some chores, and browsing online, I'll take a nap around 4-5pm then I won't get up up until 8:30pm to get ready myself, do some stuff here in the house and cook. By the time I'm done it will be almost time for work. So pretty much I have 7hrs of sleep though day time sleeping is different from night time sleeping, but day time is my night time since I am
awake all night.
According to what I read, skipping one night's sleep can make a person irritable and inept. Once a person misses two nights of sleep, that person will have problems thinking and doing things. That if you are also awake all day long, so your brain can no longer do their normal task as well. It says that, after five nights without sleep, a person will hallucinate. Eventually, it becomes impossible for the brain to give its directions to the rest of the body without sleep.
Friday, July 25, 2008
Sleeping Effectiveness
Tag Heuer
Do you have any dream watch that you would like to get somebody when you have money to buy one? Well, I'm sure you will love the Tag Heuer as I do, like the picture below. Everyone loves this kind of watches because of its luxury and quality. This kind of watches last longer and your money will not turn nothing because these watches are worth buying for.
Though these watches is a bit high price that most average people could hardly get one, but if I can afford to buy one for myself, I would not hesitate to order one right away. Other than Tag Heuer, I also like Movado watches.
You can only get this kind of watches at TheWatchery.com. They have incredible selection of brands, styles, and general watch ideas. All their watches are 100% authentic with serial numbers on it. Right now, they are offering free luxury watches with almost any purchase or you will an 80% off of any additional watch. So, it's time to buy one for yourself and for your partner, that way you can save more.
When you order from TheWatchery.com, the shipping is free for Fed Ex and UPS within the USA.
Iced tea-risk of kidney stones?
Imaginary Bitches
Imaginary Bitches is a hot new web series about a single girl who deals with the lonely reality that all her friends are busy with serious relationships by creating imaginary ones who turn out to be total bitches. I was watching the latest episode which was lasted almost 7 minutes. Its like a younger version of " sex in the city"but this web series is just imaginary. The Cast of the Imaginary Bitches series are Eden Riegel( stars Emmy Award Winning), Charlie Koznick and more. You can watch the episodes every Friday night at 8PM PST at http://imaginarybitches.com
I know you would love this series as I do, because this is something different from other web series and the cast are younger.
Qantas Jet Forces Emergency Landing
A Qantas Flight from London to Australia, made an emergency landing Friday, July 25th in Manila at the Ninoy Aquino International Airport, after Boeing 747-400 lost cabin pressure. According to the news from one of the passengers, that the plane, with 350 passengers and 19 crew, was enroute to Australia from London when a loud bang punched a hole in the right wing fuselage.
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"The Boeing 747-400 was cruising at 29,000 feet when a loud bang rattled the plane. Video shot by a passenger shows people sitting with their oxygen masks on as the jet descended quickly to 10,000 feet. Applause erupted as the plane touched down safely."
More details here
Thursday, July 24, 2008
Self Inking Stamps
Vista Print has great offers right now. You can save on business cards, letterhead, stampers and other custom printing with Vistaprint coupon codes. Their Self Inking Stamps is 50% off using the code Stamps50 ,on which VistaPrint offers many rubber stamp design templates to help get you started. You can choose a rubber stamp design template and proceed to their free online design studio for pre-inked stamps. You can also transfer your address, logo, or signature onto any paper surface for an easy ink transfer. Custom self ink rubber stamp printing at VistaPrint includes high quality rubber stamps that will save you time at the office or at home. Other than designing your own template, you can also upload you own design and they will print it for you. VistaPrint has not only fully automated the manufacturing of stamp printing, but also the manner in which stamp orders are created and submitted. They incur lower costs, which mean their customers enjoy lower prices for higher quality rubber stamps. So order online now and use the coupon code to save money. Other than rubber stamps, VistaPrint also has coupon codes deals for free business cards, discount premium custom business cards, promotion for letterhead, printed brochure promos and special offers on return address labels. Visit VistaPrint now for your printing needs.
Credit Scam at Toronto Airpont
I was reading a news about the credit scam probed at Toronto Airport. It says that the scam happens when passengers swipe their credit cards to obtain boarding passes on which there are about 150 terminals who allows passengers to bypass lines for ticket agent check-in by swiping their credit cards. More details here..
